The Social Herd

The Benefits of Deep Breathing in Pilates

Proper breathing is vital to good health. While our ancient culture understood the significance of deep and meaningful breathing, people today have forgotten to make it a part of their routine. Deep breathing is an integral element of the Pilates framework and learning to breathe correctly can not only help enhance the quality of your …

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Exploring the Benefits of Pilates for all ages

Physical activity is beneficial for people of all ages. Exercising a few days a week can improve heart health and make you stronger. Having a regular workout regimen offers excellent benefits. You’ll be able to maintain strength, manage chronic ailments, and recover faster if exposed to any injury. Pilates is recommended for all ages, whether …

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Preparing for Your First Pilates Class- Neo Pilates Studio

Chances are, you’ve heard of Pilates but have never been in a studio before. It can be daunting to see the Reformers and try to picture yourself working on them. Rest assured that Pilates — a form of exercise that focuses on building core strength — is suitable for all fitness levels. More importantly, it …

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