Exploring the Benefits of Pilates for all ages

Physical activity is beneficial for people of all ages. Exercising a few days a week can improve heart health and make you stronger.

Having a regular workout regimen offers excellent benefits. You’ll be able to maintain strength, manage chronic ailments, and recover faster if exposed to any injury.

Pilates is recommended for all ages, whether you are active or just looking to get started. It’s a low-impact physical fitness regime that uses body weight and specialized equipment to enhance your health. Regular Pilates classes can help you maintain or tone your body along with a myriad of other benefits.


A recent CDC survey found that over 25% of adults aged 60 and older are prone to serious injury due to loss in balance. It can take a long time to recover from an injury, which hampers their daily activity.

Regular Pilates sessions for senior citizens can reduce the risk of falls due to loss of balance. The workouts focus on strengthening the core using small controlled motions. Once you are confident and comfortable with these small movements, you can move on to larger range exercises that strengthen the larger muscle groups.

Increased strength and flexibility in the core muscles and legs can help reduce the risk of falls by improving balance and stability. With Pilates, you’ll gain better control of all your muscles and joints irrespective of your age. You’ll be more likely to recover from an injury too.


An unfortunate part of the ageing process is that you begin to lose muscle mass from the age of 30 at the rate of 3-5% per decade. Fortunately, the muscle mass isn’t lost forever. With a dedicated workout plan, you can regain the lost muscle. A proper workout plan helps to maintain strength and function in your body.

Pilates works with your body weight to provide resistance. This resistance helps you build and maintain muscle mass. Pilates exercises can be performed on a mat or with the help of a reformer. In reformer Pilates, the device aids you in completing Pilates exercises using the correct technique, helping you work your body in new and challenging ways.

Beginner Pilates classes are designed for all age groups & fitness levels, that can help you make sure you are performing safe movements for your body.


We cannot avoid aging. With aging, our lifestyle plays a big role in our bad posture. As the years go by, you may notice a rounding or compression of the spine. This can cause your head to just forward and your back to stoop.

Pilates strengthens the muscles around your spine. The majority of Pilates movements are done on your back or in a reclined position. This makes it easy on your joints while working to correct muscle imbalances you may have from the slow changes in your spine’s curvature.

Improved posture can help you feel more confident in your day-to-day life. You’ll stand up straight and be able to walk with more confidence. Pilates workouts can improve your ability to focus on your spinal alignment and strengthen your back muscles so you can maintain a good posture without feeling tired.


As a society, we are all leading a sedentary lifestyle. The hours we spend on a chair or on a couch are negatively impacting our mobility. When paired with the natural effects of aging or a chronic health condition, you may have noticed a loss of mobility over the years from constantly sitting. Bone and muscle loss over time might cause restrictions in your joints. This painful condition can limit your ability to use the full range of motion in your joints.

Restoring mobility is one of the key Pilates benefits for all ages. The low-impact exercises make it easy to slowly increase mobility in all your major joints. You’ll focus on how your body feels and only increase the movements when you are confident that your body can handle them. Greater joint mobility is linked to performing more functional movements like lifting and other functional movements without the risk of injury.

Reformer Pilates may be a good choice for those looking to focus on mobility improvement. The reformer machine creates a dynamic environment that can promote stretching and strengthening in ways that aren’t accessible when you are on a mat or on a chair. Careful guidance from your Pilates instructor can make sure that you perform each movement safely while gaining confidence in your ability to extend your joints fully.


Breathwork is a crucial mind-body connection and relaxation tool. It is used in several exercise practices to deepen your workout. Pilates integrates breath work into every routine.

You’ll become more aware of your lung and diaphragm muscles after just a few pilates classes and improve your ability to breathe deeply. Your respiratory system will work at peak efficiency to supply your organs with the oxygen they need to keep you feeling good.

Pilates also helps stroke victims realign their breathing patterns and re-establish a connection with the diaphragm muscles.


Regular exercise helps prevent chronic conditions like high blood pressure, diabetes, and heart disease. For older adults, vigorous aerobic activities could cause injuries, creating more harm than good. A low-impact exercise option that still increases your heart rate and builds strength is a better option.

Pilates is a great workout program to start at any age. The exercises are modified to your needs, letting you get the intensity of workouts you desire. It also offers flexibility to keep working out even if you have an injury. A skilled Pilates instructor can tailor your workout to strengthen other parts of your body while letting your injury heal. This helps you maintain your fitness and experience fewer setbacks.

For those, unfortunately, living with chronic disease, Pilates can help them slow the progression to a certain extent. Multiple studies have reported improvements in symptoms for multiple sclerosis and Parkinson’s patients. When combined with standard medical care and approvals by their doctor, Pilates can help individuals living with chronic conditions improve their quality of life.


Experience all the benefits that Pilates has to offer by trying out Pilates today. Neo Pilates is a friendly Pilates studio catering to members from both Thane and Mulund, that offers reformer Pilates classes for new and experienced Pilates enthusiasts.

You’ll experience a clean and safe studio with compassionate instructors, dedicated to helping you sculpt your body and mind. Modifications to workouts are always offered to help you push yourself to your limit, not someone else’s. Our classes are offered throughout the day, so you can find one that best fits into your schedule.

Contact us today to be a part of #NeoFam.

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