Our client tried Pilates for 12 weeks, and here’s the result!
Gauri, (name changed for privacy), had injured her back while trying to move somefurniture at home. She was now looking for a fitness plan to help restore her mobility.She was determined to improve her flexibility and get stronger. It was also importantthat the fitness plan didn’t aggravate her injuries and was something that she could
The Benefits of Deep Breathing in Pilates
Proper deep breathing in pilates is vital to good health. While our ancient culture understood the significance of deep and meaningful breathing, people today have forgotten to make it a part of their routine. Deep breathing is an integral element of the Pilates framework and learning to breathe correctly can not only help enhance the
Exploring the Benefits of Pilates for all ages
Physical activity is beneficial for people of all ages. Exercising a few days a week can improve heart health and make you stronger. Having a regular workout regimen offers excellent benefits. You’ll be able to maintain strength, manage chronic ailments, and recover faster if exposed to any injury. Pilates is recommended for all ages, whether
Preparing for Your First Pilates Class- Neo Pilates Studio
Chances are, you’ve heard of Pilates but have never been in a studio before. It can be daunting to see the Reformers and try to picture yourself working on them. Rest assured that Pilates — a form of exercise that focuses on building core strength — is suitable for all fitness levels. More importantly, it
Your Guide to Reformer Pilates
Have you heard of reformers before? The reformer is a piece of equipment that leaves a lasting impression when you first see one, but even more noticeable are the changes in your body when you use them consistently for 12 sessions over a period of 1 month. You’ll see these machines lined up in Pilates
Benefits of Taking a Mat Pilates Class
What is the first thought that comes to your mind when you hear the word ‘Pilates‘? For most, images of huge, fancy machines come to their minds. While these huge, fancy machines, a.k.a. Reformers are used in Pilates Studios for super-effective workouts, it may seem a little aggressive to a first-timer who hasn’t quite dipped