Pilates has gained popularity among athletes over the years, and for good reasons. The practice of Pilates can offer a wide range of benefits that can help athletes improve their performance, prevent injuries, and aid in their recovery. Let’s explore the many benefits of Pilates for athletes and why it is an excellent form of

Gauri, (name changed for privacy), had injured her back while trying to move somefurniture at home. She was now looking for a fitness plan to help restore her mobility.She was determined to improve her flexibility and get stronger. It was also importantthat the fitness plan didn’t aggravate her injuries and was something that she could

Proper deep breathing in pilates is vital to good health. While our ancient culture understood the significance of deep and meaningful breathing, people today have forgotten to make it a part of their routine. Deep breathing is an integral element of the Pilates framework and learning to breathe correctly can not only help enhance the

Chances are, you’ve heard of Pilates but have never been in a studio before. It can be daunting to see the Reformers and try to picture yourself working on them. Rest assured that Pilates — a form of exercise that focuses on building core strength — is suitable for all fitness levels. More importantly, it