Reformer Pilates Studio in Thane
The reformer was invented by Joseph Pilates. It is an apparatus used as a part of the Pilates regime consisting of a sliding carriage and springs with varying degrees of tension. It is an adjustable machine ideal for beginners, challenging for the avid fitness enthusiast, and appropriate for those recovering from an injury.
The Pilates reformer is best for those who are seeking to achieve core stability, flexibility and postural alignment. Both the equipment and the movements can be modified and adjusted to anybody, which makes it perfect for those looking to tone up, recover from an injury, train for a particular sport, or for those looking for a low-intensity but a high impact full-body workout.
With reformers, you can expect to see an increase in flexibility, muscular strength, and endurance with an improved mind-body connection. What makes reformer Pilates a unique strength-building full-body workout is the pulling and pushing with the arms and legs against the resistance of the springs, carriage, and body weight. The reformer is able to target your arms and legs while still focusing on the core, providing a complete workout.
One of the best things about the reformer is its versatility. Workouts can be carried out by lying down, sitting, standing, pulling the straps, pushing the footbar, with additional equipment, upside down, sideways, and all kinds of variations. It creates a unique and varied exercise environment.
With reformer Pilates, you will get stronger and leaner muscles with improved posture by completely focusing on core stability and total body strength. If you’re wondering whether reformer Pilates is right for you, it’s important to consider what it is you’re aiming to achieve. If you’re looking for a low-intensity exercise that can promote overall health, weight management, and vitality, this may serve your needs. You’re bound to improve your balance, and increase awareness of your body and get stronger eventually.
The best way to learn Pilates reformer is in a class or through private instruction. Our certified and reputed Pilates trainers will help you find the right stability, strength, and synchronization in every Pilates move. Now is the time to get on the reformer and get it going. Come, witness the magic of reformer Pilates & begin your fitness journey with us.